And She Was Getting Fit

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jessicawas — Sat, 13 Apr 2013 00:09:49 -0400

skinny-healthyme: thugkitchen: THERE’S SO MUCH GOD DAMN...

jessicawas — Fri, 12 Apr 2013 16:51:36 -0400

thugkitchen:

THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.

IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit.

You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:

SPINACH COOLER
Ectoplasm free and Dr. Venkman approved

2 handfuls of spinach (about 2 cups)

2 frozen bananas

1 cup chopped and skinned cucumber

4 medium chunks of pineapple

1 cup coconut water or tap

1/4 cup orange juice

1 tablespoon flax oil (optional)

6-8 mint leaves (optional, but I dig that shit)

yields ~20 ounces

Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.

Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.

HAHAHAH LOVE THIS!

thetasteoftemptation: ME.

jessicawas — Thu, 11 Apr 2013 14:30:40 -0400

thetasteoftemptation:

ME.

This.

jessicawas — Sun, 03 Feb 2013 14:35:26 -0500

This.

situpsandfruitcups: Sorry, what did you say about girls...

jessicawas — Sat, 19 Jan 2013 16:04:41 -0500

situpsandfruitcups:

Sorry, what did you say about girls shouldn’t lift heavy?
EAT MY SWEATY SHORTS!!
-13 pounds difference! (i had already lost 40lbs in the first picture)
5’8
CW: 142

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jessicawas — Sat, 19 Jan 2013 10:16:13 -0500

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jessicawas — Sat, 19 Jan 2013 10:16:08 -0500

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jessicawas — Sun, 16 Dec 2012 21:14:13 -0500

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jessicawas — Thu, 29 Nov 2012 20:07:53 -0500

life-without-ed: avocadh0e: HAPPY LOVE YOUR BODY WEEK! Today...

jessicawas — Thu, 29 Nov 2012 20:07:29 -0500

life-without-ed:

avocadh0e:

HAPPY LOVE YOUR BODY WEEK! Today was seriously one of the best days of my life.

not only is she beautiful, but that dog is <3

JUST THINK ABOUT IT, OKAY?

jessicawas — Thu, 29 Nov 2012 20:04:06 -0500

JUST THINK ABOUT IT, OKAY?

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jessicawas — Mon, 06 Aug 2012 00:34:37 -0400

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jessicawas — Sat, 04 Aug 2012 17:21:34 -0400

beneathmyrecoveringbones: Food allergies? Don’t say goodbye to...

jessicawas — Sat, 04 Aug 2012 12:36:27 -0400

beneathmyrecoveringbones:

Food allergies? Don’t say goodbye to making all of your favorite foods yet!

Here is a collection of websites, full of recipes specific to each allergen. Growing up dairy free, and almost gluten free because of my gluten intolerant brother, living almost allergen free comes naturally. But there are so many other allergens out there besides gluten and dairy. I hope you are able to enjoy!

Gluten Free

Gluten-Free On a Shoestring

The Art of Gluten Free Baking

Elana’s Pantry

Gluten Free Goddess

Gluten Free Girl

Celiac.com

Gluten Free Mommy

GF Recipes on Blogspot

Gluten Freely

Gluten Freeda

Gluten Free Homemaker

Simply Sugar & Gluten Free

Jules: Gluten Free

Living Without

Gluten Free Diva

Gluten-Dairy-Sugar Free

May Contain Yum

CeliacChicks

Adventures of a Gluten-free Mom

Oh She Glows

Dairy Free

Elana’s Pantry

Living Without

Go Dairy Free

Gluten Free Goddess

Gluten Free Diva

Dairy Free Cooking

Gluten-Dairy-Sugar Free

May Contain Yum

Oh She Glows

Sugar Free

May Contain Yum

Simply Sugar & Gluten Free

Elana’s Pantry

Living Without

Sugar Free Recipes

Spoonful of Sugar Free

Gluten-Dairy-Sugar Free

Oh She Glows

Nut Free

May Contain Yum

Living Without

Oh She Glows

Vegan (Egg and Dairy Free too)

Chocolate Covered Katie

Living Without

May Contain Yum

VegWeb

Fat-Free Vegan

ChooseVeg

The Post Punk Kitchen

Happy Herbivore

Oh She Glows

Peas and Thank You

Vegan YumYum

VegKitchen

Holy Cow Vegan

VeganChef

Savvy Vegetarian

ChezBettay

Dreena’s Vegan Recipes

Gone Raw

Choosing Raw

Raw Food Chef

Corn or Soy Free

Living Without

Angela’s Kitchen

May Contain Yum

Corn Allergens

CeliacChicks

Oh She Glows

Photo Source.

gaintheirjealousy: Cauliflower crustAs some of you have been...

jessicawas — Sat, 04 Aug 2012 11:49:39 -0400

gaintheirjealousy:

Cauliflower crust

As some of you have been asking for the cauliflower crust recipe, I decided to write it down; I hope this helps.

1) These are the ingredients I used: cauliflower, eggs, carrots and parsley. Of course you can skip the carrots or the parsley or even add other things.
2) Shred the cauliflower, watch out for your fingers, it might hurt a little.
3) Shred your carrots and add them.
4) Cut the parsley to tiny pieces, add eggs, salt and pepper.
5) Mix everything well!
6) Get your pan and heat up some oil – I used olive oil.
7) Fill the mixture inside of the pan, disperse it a little and put the top back on the pan.
8) Wait about 8 minutes. As long as your cauliflower crust roasts, you can make a nice cup of tea and cut all other ingredients that you want to put on top of your crust, be creative, everything is possible and absolutely delicious!

9) Flip your crust - It might be difficult and about to break – try to use a plate to flip it. Once you’ve managed this, let it roast on the other side for some more minutes.
10) Now decorate it with anything you want and enjoy this healthy heaven!

Brazilian Butt Workout

jessicawas — Fri, 03 Aug 2012 02:22:14 -0400

goodbyeto265:

We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this

(Source)

How you should feel the day after a hard workout:

jessicawas — Wed, 01 Aug 2012 22:30:50 -0400

ifyoulookstars:

August Goals

jessicawas — Tue, 31 Jul 2012 12:16:55 -0400

Ahh the start of a new month means the start of new fitness goals and making up for last month’s slacking. Here a a few things I hope to accomplish in the month of August.

NO Fast Food
Weekly 8 mile walk
Complete 30 Day Shred…20 mins a day, I can spare that
Do a juice challenge/fast
Quit Macy’s and find a new job (not fitness related, but it’s for my mental health)

I don’t want to compile too much on my list right now. I know I get overzealous at the beginning of each month and end up getting lazy or just ignoring my goals all together.

Let me know what your fitness/health goals for August are!

jill-loses-65: flatabsandthighgaps: imperfectatbest: Healthy...

jessicawas — Tue, 24 Jul 2012 22:46:28 -0400

jill-loses-65:

flatabsandthighgaps:

imperfectatbest:

Healthy Peanut Butter cookies!

Only 36 calories per cookie!

Ingredients:

1 Cup Peanut butter

1 Cup Sugar

1 TSP baking soda

1 egg

Directions:

Mix the peanut butter and sugar first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees. They’re delicious!

I just did this tonight!!!

I was really worried that because it didn’t require butter or flour or anything that they wouldn’t be soft or yummy or anything

NO, NO TRUE AT ALL, THESE ARE AMAZING. I suggest waiting 15 minutes or so to cool, but they are SO GOOD. OMG.

I’m going to make these right now!!!!

Today’s walk 7/24/12

jessicawas — Tue, 24 Jul 2012 14:34:22 -0400

Today’s walk 7/24/12